Home Remedies for Sweaty Hands
Having sweaty hands all the time isn’t just embarrassing, but it can make everyday tasks more difficult. You probably find yourself hesitant to shake someone’s hand, or even embarrassed to hold your date’s hand.
Fortunately, there are effective home remedies for sweaty hands that you can implement today to help reduce sweating in your hands and palms, and start living a normal life again. But first, let’s take a look at what causes this condition.
What Causes Your Hands to Sweat?
There are many possible factors that can cause your hands to sweat. For many people, it happens during stressful situations. For others, it happens whenever they are doing a physical activity that gets their body temperature to rise, which activates the body’s built-in cooling system of releasing sweat through the sweat glands.
For some people, it happens all the time no matter what the trigger is. For those that find this common in themselves, they most likely have Palmar Hyperhidrosis.
What is Palmar Hyperhidrosis?
Palmar Hyperhidrosis simply means excessive sweating of the hands. This condition affects about 1% of the population in the United States. The experts believe that this condition is genetic and caused by a hyperactive sympathetic nervous system. The sympathetic nervous system is what controls the “fight or flight” response in the brain that releases adrenaline and controls sweating. However, quite a bit about this condition is unknown and still being researched.
Now, let’s take a look at some of the best home remedies for sweaty hands. (These are also great home remedies for sweaty feet.)
7 Powerful Home Remedies for Sweaty Hands
#1: Baking Soda
Baking Soda has a natural alkaline nature is a great way to treat your sweaty hands.
What You Need: Baking soda, Warm water, Small tub to soak your hands in
Method: Mix 2 or 3 tablespoons of baking soda with warm water inside your small tub. Now soak your hands in the baking soda water for roughly 20 minutes, then pat them dry.
#2: Black Tea
Black tea has natural antiperspirant properties that can help you control your sweaty hands naturally. The tannic acid in black tea can help regulate your skin’s pH level to reduce dampness.
What You Need: Black Tea Bags or 3 tablespoons of black tea, 2 cups of water, tub to soak your hands
Method 1: Add the black tea to boiling water and let it stand for 15 minutes. Then pour the tea into your small hand tub. Soak your hands in the tub for roughly 20 minutes, 2 or 3 times a week.
Method 2: Moisten the tea bags in warm water and hold them in your hands for a few minutes each day. After you are finished holding them, rinse your hands off lightly with cold water.
#3: Coconut Oil
The lauric acid found in coconut oil kills the bacteria responsible for making sweating even worse. This is great to use on your hands and your feet.
What You Need: Coconut Oil, Water, Small tub for your hand
Method 1: Massage the coconut oil into your hands thoroughly like you would hand lotion.
Method 2: Mix one teaspoon into a gallon of lukewarm water and soak your hands for 15 to 20 minutes. Dab them try, but be sure not to rub off the coconut oil.
#4: Rose Water
You can purchase rose water or make your own. To make your own, just boil fresh rose petals in a pot of water for 15 minutes. Then pour the rose water into another pot while straining the petals.
What You Need: Rosewater, Small tub for your hands or cotton balls
Method 1: Pour it into a small tub and soak your hands for at least 15 minutes.
Method 2: Wet cotton balls with the rose water and rub them on your hands and palms well. (This is easier if you need to take it with you.) You can store the rosewater in a seal-able container for future use or traveling.
#5: Apple Cider Vinegar
Apple Cider Vinegar has a thousand homeopathic uses. Treating sweaty hands is just one of them. It works on your hands by balancing the pH level in your skin and tightens the pores.
What You Need: Apple Cider Vinegar, Cotton balls
Method: Apply the apple cider vinegar to a cotton ball and rub it thoroughly on your hands and palms.
#6: Indian Lilac Oil
Indian lilac oil has powerful antibacterial and antiseptic properties that can be beneficial towards fighting off sweaty hands.
What You Need: Indian Lilac Oil, Sweet smelling oil (optional)
Method: You can dab it on your hands directly and rub it in, or you can mix it with a pleasant smelling oil such as lavender for a more pleasant aroma.
#7: Astragalus Root
Astragalus root has been used for thousands of years in Traditional Chinese Medicine, as it has many health benefits. It helps balance the spleen, which is known for helping the body regulate sweat. You can either get the root, the powder form, or simply buy it as a health supplement in pill form at your local health foods store.
What You Need: Astragalus Root
Method: You can consume it in the form of a tea (brew the dried root), encapsulated in pill form (supplement), or in powder form that you can add to your foot or a shake.
Alternative Methods to Home Remedies for Sweaty Hands
You may decide you want to try something else besides a home remedy to treat your sweaty hands. If so, here are some great alternative suggestions that we recommend as well.
Antiperspirant Hand (and feet) Lotion
The most popular and probably best on the market is Carpe Lotion. You rub it in like lotion and it serves as a sweat gland barrier and keeps sweat from reaching the surface. It’s quite powerful and I know many people who love it. They sell it here on Amazon.
Sweat Miracle System
This is our top recommended homeopathic system for hyperhidrosis that was clinically researched over 11 years and developed by nutritionist, Miles Lawson. He focuses on providing the best information on stopping your excessive sweating condition naturally, and even has 24 hour email support and one-on-one counseling for questions. Results backed up by a 100% money-back guarantee for up to 60 days if you’re not completely happy for any reason. You can read more about our sweat miracle review here.