Excessive Underarm Sweating Treatment
Underarm sweating is an embarrassing problem, because it’s hard to hide from others and it can lead to body odor, self-consciousness, and even social anxiety and isolation. If you find yourself sweating excessively under your arms, you may have a condition known as hyperhidrosis, which just means that your body produces more sweat than most. But don’t give up hope just yet! There are proven ways you can control and reduce your sweat by applying the proper excessive underarm sweating treatment. There are also ways to conceal it so other’s won’t even have a clue. Before we discuss how to control it, let’s first take a look at what causes our underarm sweating.
Causes of Excessive Sweating In Your Underarms
Here’s the quick breakdown of why you sweat, but it’s important to understand…
Sweating is the body’s way of regulating its own temperature when it senses that it’s getting too warm. Evaporation from sweat on the skin’s surface is actually what cools you down. The Eccrine glands, which are located all over the body (including the armpits), release water through the pores. Apocrine glands, however, are found mainly in the armpits and groin, and release oily sweat that has an odor you would recognize as “B.O.” when it interacts with bacteria on the skin.
The part of the brain known as the hypothalamus is what contains the nerve cells responsible for sensing the body’s temperature on the skin’s surface. Normally, when you exercise or go outside on a hot summer day, the hypothalamus activates the sympathetic nervous system, which in turn activates the sweat glands in your armpits and rest of your body to increase sweat production.
Common Triggers for Underarm Sweating
1.) Anxiety & Stress
Emotional duress and stress can cause your nervous system to trigger the hypothalamus into activating your sweat glands because it thinks your body is overheating. Since it works with the adrenal glands, which control the “fight or flight” response”, stressors trigger this phenomenon. Emotional stress also activates the hormone epinephrine (adrenaline) and stimulates both accrine and apocrine sweat glands in the armpits.
Synthetic fabrics can trap in heat and reduce the amount of airflow to your armpits, causing your body to get too warm. Also, it’s scientifically proven that the color black attracts more heat than lighter colors, so you may want to avoid wearing darker colors if you’re going to be outside.
3.) What You EatProcessed & fatty foods can cause your digestive system to be overworked since they lack the necessary enzymes needed to help your stomach break down those foods. This raises your body’s core temperature, triggering your sweat glands.
Spicy foods can also increase your sweat production through a chemical most spicy foods contain known as Capsaicin. This chemical tricks your body into thinking its temperature is being raised, and activates your sweat glands in return.
[You can learn more about foods that make you sweat in this article.]
4.) Certain BeveragesCaffeine is a stimulant that kicks your nervous system into high gear, causing your heart rate and blood pressure to increase. This in turn triggers your body’s response to cool itself down, thus contributing to your sweat problem.
Alcoholic beverages can also make sweating worse. It raises your body’s temperature by increasing your heart rate and dilating your skin’s blood vessel, and leading to even more sweating.
5.) Hyperhidrosis & Medical Conditions
There are certain medical conditions that can lead to excessive sweating. A condition known as hyperhidrosis (literally means excessive sweating) makes a person sweat much more than their body needs to cool itself down. There are 2 main types of hyperhidrosis: Primary Focal and Secondary Generalized
Primary hyperhidrosis refers to excessive sweating that is not caused by another medical condition. This type of excessive sweating is the condition itself and focuses on a specific area of the body such as the hands, feet, underarms, face, and head.
Secondary Generalized is when a person sweats too much because of an underlying health condition and affects the entire body. An example of a health condition that causes this type of sweating would be gout, menopause, obesity, diabetes, or hyperthyroidism.
The Most Effective Excessive Underarm Sweating Treatment to Stop Sweat Fast
If you find yourself with this condition, here is the best excessive underarm sweating treatment you can apply to stop embarrassing sweat and keep it from ruining your day.
1.) Use a good antiperspirant. Many people confuse antiperspirants with deodorant, but they’re not quite the same. Deodorant only focuses on covering the odor, while antiperspirants temporarily help block the sweat glands. Most antiperspirants work by using aluminum salts to plug the pores, keeping sweat from coming through.
- Use it correctly: Most dermatologists recommend applying antiperspirant while your skin is dry, and at night. This is because most people don’t sweat as much at night and the active ingredients can have time to plug the pores to keep you from sweating during the day. Apply it at night even if you plan on bathing. The active ingredients are supposed to work for 24 hours, even if the antiperspirant washes off in the shower.
2.) Use a clinical strength product. Not getting the results you want with antiperspirant? Try a more powerful product such as Maxim™. It’s more effective, but it can cause skin irritation if you have sensitive skin, so talk to your doctor or dermatologist first.
3.) Wear breathable clothing. Clothes made of cotton or silk (natural fibers) are generally better for airflow. You can wear synthetic fiber clothes when working out that are specifically designed to keep moisture away from your body and reduce odor.
4.) Avoid eating foods & beverages that make you sweat. As you learned earlier, processed foods, spicy foods, as well as caffeine and alcohol, can increase the amount you sweat. If you don’t want to cut them out altogether, you should eat & drink them in moderation or find a substitute (e.g. decaf coffee, natural baked chips, etc).
5.) Natural, Holistic Method. There has been a lot of success with natural, homeopathic treatment options. Many people have been able to control their excessive sweating by changing a few things in their daily lives. The treatment program we recommend is called Sweat Miracle, and was clinically researched over 11 years. The one-on-one counseling and satisfaction guarantee make it worth checking into. Click here to learn more
Last Resort Options for Excessive Underarm Sweating Treatment
For more extreme measures, you could try a few different options available through your doctor:
Botulinum Toxin Injections (Botox): Botox is injected into the skin, preventing the release of the chemical that activates the sweat glands. It takes several treatments and usually lasts about a year before needing more.
Anticholinergic Medications: Usually after other methods are attempted first, your doctor can prescribe you this oral drug to help stop the activation of sweat glands. This isn’t recommended for everyone because of the possible side effects such as hear palpitations, urinary problems, and blurred vision.
Surgery: A surgical operation is only recommended as a very last resort. An operation such as Endoscopic Thoracic Sympathectomy (ETS) can cure your sweat disorder by cutting the nerves in your armpit that normally activate the sweat glands. Keep in mind that it can’t be reversed and likely to leave scarring.
Secret Ways to Hide Your Excessive Underarm Sweating
Until you are able to get your sweating under control, you may want to find a way to hide this issue by preventing any stains from leaking through. Here are a few good recommendations for keeping others from knowing there’s a water works going on underneath your arms.
1.) Wear a sweat blocking undershirt. Thompson Tee and Sweatshield are two of the most popular tee shirt companies that sell undershirts to keep your sweat from leaking through to the outside. They’re made to absorb, yet keep any moisture showing.
2.) Wear armpit pads. These are made to go inside your shirt under your armpits, and absorb any sweat. These are handy because they’re disposable, and you can easily take them with you wherever you go.
3.) Wear Loose Clothing. Not only does this help keep fresh air circulating under your arms to deter sweating, but wearing a loose-fitting shirt helps to prevent the material from pressing against your armpits and allowing the sweat to show through.
4.) Wear Dark Colors. Even though dark colors are proven to attract more heat from the sun, sweat from your armpits are much harder to see than in light colored clothing. If you’re going to be indoors, this may need to be the color of choice.
In this article, you’ve discovered the best excessive underarm sweating treatment for stopping that underarm sweat fast and effectively. There are several options when it comes to treatment, but you should try whatever you think will work best for you. We do recommend a program known as Sweat Miracle™ and believe strongly in spreading this message to everyone, because we’ve seen it work for so many people. Take some time and check into this program. It’s 100% money-back guaranteed, and it’s the only hyperhidrosis program that provides one-on-one consulting from a nutrition specialist. Scroll up and Click the Learn More button above (on the right-hand side) for more information.